How to Help Your Child Adjust to Nap Time in Childcare

Starting childcare brings many changes for young children and their families. New faces, activities and daily routines can be exciting and tiring. One of the biggest adjustments for toddlers is getting used to a new nap schedule.

Why Sleep Matters

Sleep is important for young children’s growth and development. Experts recommend that infants get 14-17 hours of sleep each night, toddlers get about 11-14 hours and preschoolers get about 10-13 hours, including naps. Rest helps children manage their emotions and process what they learn during the day.

Many childcare programs schedule naps at the same time each day so children can rest together. This routine helps children know what to expect and often makes it easier for them to settle down from a morning of learning and play. While the schedule may be different from what your child is used to at home, most children adjust as they become familiar with their new environment.

Helping Your Child Adjust

Consistency can help children feel more comfortable during this transition. Sharing your child’s nap routine with your provider such as reading a book before they rest or how they use a favorite stuffed toy, can help the provider create a sense of familiarity. At the same time, flexibility is also important. Some children may nap longer than usual at first, while others may simply rest quietly until they adjust to the schedule.

Working together with your provider can help your child develop healthy sleep habits and feel more comfortable during the day. With time, patience and communication, your child will find a rhythm that works both in and out of the home.

Tips for families

Talk with your provider about sleep routines. Share what helps your child relax and fall asleep.

Send comfort items if allowed. A small blanket or stuffed animal can help children feel secure during rest time. (Nothing can be with your infant during nap time.)